This is the season for gift giving. It’s a perfect time to give yourself the gifts of compassion and patience. It’s called “healthy selfishness” and it’s OK especially when you are grieving. Some suggestions for you:
- Cry
- Exercise
- Meditate
- Say NO for this year
- Play with pets
- Music
- Write
- Talk
- Walk
- Pray
And give yourself permission to "just be". May your holiday be healing.
– Harriet