Sad Is Not Bad is a memoir based on "Dear Jerry" letters written to my husband after his death. While there are many ways to process grief, as a professional grief counselor, I had always recommended writing as a therapeutic tool. Experiencing sadness, one of a myriad of normal feelings, is part of the healing process; thus the title. You will also learn the ways my private, personal ritual brought comfort during the grieving process. Sad Is Not Bad - It's How We Grieve After We've Loved will help you embrace your grief journey with the hope for healing.